Nutrient Comparison: Roasted Cashews VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Roasted Cashews have 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A
- Both Dry Roasted Cashew Nuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 100 grams of Roasted Cashews have 4.1 times more Calcium, 32.6 times more Copper, 1.5 times more Iron, 21.7 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 7 times more Potassium, 2.3 times more Selenium and 14.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 22.1 times more Sodium than Dry Roasted Cashew Nuts.
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.4 times more Energy, 4.2 times more Fat, 3.5 times more Saturated Fat, 2.2 times more Omega 3, 6.3 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.2 times more Carbohydrate and 5.8 times more Sugars than Dry Roasted Cashew Nuts.