Nutrient Comparison: Roasted Cashews VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Roasted Cashews have 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Dry Roasted Cashew Nuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Roasted Cashews have 4.1 times more Calcium, 32.6 times more Copper, 1.5 times more Iron, 21.7 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 7 times more Potassium, 2.3 times more Selenium and 14.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 22.1 times more Sodium than Dry Roasted Cashew Nuts.
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.4 times more Energy, 4.2 times more Fat, 3.5 times more Saturated Fat, 2.2 times more Omega 3, 6.3 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.2 times more Carbohydrate and 5.8 times more Sugars than Dry Roasted Cashew Nuts.