Nutrient Comparison: Oil Roasted Cashews VS Freeze Dried Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Freeze Dried Parsley:
- 100 g of Freeze-dried Parsley contain 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 496.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Freeze Dried Parsley:
- 100 grams of Oil Roasted Cashews have 4.5 times more Copper and 1.2 times more Manganese than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 4.1 times more Calcium, 8.9 times more Iron, 1.4 times more Magnesium, 10 times more Potassium, 1.6 times more Selenium and 30.1 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Freeze Dried Parsley contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 2.1 times more Energy and 9.2 times more Fat than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 1.4 times more Carbohydrate, 9.9 times more Fiber and 1.9 times more Protein than Oil Roasted Cashew Nuts.