Nutrient Comparison: Raw European Chestnuts VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Royal Red Kidney Beans:
- 100 grams of Raw European Chestnuts have 9.6 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw European Chestnuts.
- Both Raw European Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw European Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 2.2 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium and 5.1 times more Zinc than Raw European Chestnuts.
- Both Raw European Chestnuts and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 5 times more Fat and 8.2 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 1.6 times more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 10.5 times more Protein than Raw European Chestnuts.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6