Comparing Nutrients in 500 calories Raw European ChestnutsVS Royal Red Kidney Beans
Weight per 500 calories
Raw European Chestnuts
235g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Raw European Chestnuts, which is high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Royal Red Kidney Beans?
Raw European Chestnuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Royal Red Kidney Beans:
500 calories of Raw European Chestnuts have 1.5 times more Vitamin B6 and 14.8 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Vitamin B9 than Raw European Chestnuts.
Both Raw European Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw European Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Royal Red Kidney Beans:
500 calories of Raw European Chestnuts have 1.3 times more Manganese than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Raw European Chestnuts.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 12.7 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Fiber and 6.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6