Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A and 401 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 5.3 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 35.5 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium, 45.9 times more Sodium and 10.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 36.3 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 22.2 times more Energy, 480.8 times more Fat, 483.4 times more Saturated Fat, 40.2 times more Omega 3, 1613.4 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6