Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Frozen Roasted Potatoes with Salt:
- Both Unflavored Wheat-based Formulated with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Unflavored Wheat-based Formulated with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.7 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 4.9 times more Energy, 31.9 times more Fat, 52.1 times more Saturated Fat, 2 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.