Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Frozen Roasted Potatoes with Salt:
- Both Unflavored Wheat-based Formulated with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Unflavored Wheat-based Formulated with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.7 times more Calcium, 4.8 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 4.9 times more Energy, 31.9 times more Fat, 52.1 times more Saturated Fat, 2 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.