Nutrient Comparison: Ginkgo Nuts VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Brussels Sprouts:
- 100 grams of Ginkgo Nuts have 1.6 times more Vitamin B1, 8.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.4 times more Vitamin A, 1.9 times more Vitamin B5 and 5.7 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Ginkgo Nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Brussels Sprouts:
- 100 grams of Ginkgo Nuts have 3.9 times more Copper, 1.8 times more Phosphorus and 1.3 times more Potassium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 21 times more Calcium, 1.4 times more Iron, 3 times more Manganese and 1.6 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Brussels Sprouts contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginkgo Nuts have 4.2 times more Energy, 12.8 times more Omega 6, 4.2 times more Carbohydrate and 1.3 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.7 times more Omega 3 than Raw Ginkgo Nuts.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6