Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Macadamia Nuts with Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Macadamia Nuts with Salt vs Boiled Cauliflower:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 16.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.4 times more Vitamin B9, 63.3 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Boiled Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Macadamia Nuts with Salt vs Boiled Cauliflower:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 4.4 times more Calcium, 31.7 times more Copper, 8.3 times more Iron, 13.1 times more Magnesium, 23 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 19.5 times more Selenium, 23.5 times more Sodium and 7.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 57.8 times more Water than Dry Roasted Macadamia Nuts with Salt.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Macadamia Nuts with Salt have 31.1 times more Energy, 169.1 times more Fat, 170.7 times more Saturated Fat, 26.1 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 4.2 times more Protein than Boiled Cauliflower.
- Both Dry Roasted Macadamia Nuts with Salt and Boiled Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6