Nutrient Comparison: Oil Roasted Mixed Nuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Oil Roasted Mixed Nuts have 2.9 times more Vitamin B1, 10.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 76.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Oil Roasted Mixed Nuts have 10 times more Calcium, 11.6 times more Copper, 6.9 times more Iron, 9.8 times more Magnesium, 9.8 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 1391 times more Selenium and 11.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Mixed Nuts have 3.8 times more Energy, 9.7 times more Fat, 6.6 times more Saturated Fat, 38 times more Omega 6, 18 times more Sugars, 3.1 times more Fiber and 7.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oil Roasted Mixed Nuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.