Nutrient Comparison: Dry Roasted Pecans with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Pecans with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Pecans with Salt vs Tomato Puree:
- 100 grams of Dry Roasted Pecans with Salt have 18 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.7 times more Vitamin A, 1.3 times more Vitamin B3, 15.1 times more Vitamin C and 1.5 times more Vitamin E than Dry Roasted Pecans with Salt.
- 100 grams of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Pecans with Salt vs Tomato Puree:
- 100 grams of Dry Roasted Pecans with Salt have 4 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 23.3 times more Manganese, 7.3 times more Phosphorus, 5.7 times more Selenium, 13.7 times more Sodium and 14.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 78.5 times more Water than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Tomato Puree contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Pecans with Salt have 18.7 times more Energy, 353.7 times more Fat, 216.7 times more Saturated Fat, 248.5 times more Omega 3, 238.8 times more Omega 6, 1.5 times more Carbohydrate, 4.9 times more Fiber and 5.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 59.5 times more Fructose than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Tomato Puree offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6