Nutrient Comparison: Roasted Pecans VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pecans versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pecans vs Boiled Spears Frozen Broccoli:
- 100 grams of Roasted Pecans have 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 1.9 times more Vitamin B9 and 57.3 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pecans vs Boiled Spears Frozen Broccoli:
- 100 grams of Roasted Pecans have 1.4 times more Calcium, 27.1 times more Copper, 4.6 times more Iron, 6.6 times more Magnesium, 12.1 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 16.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 81 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pecans have 25.4 times more Energy, 675.2 times more Fat, 349.1 times more Saturated Fat, 23.7 times more Omega 3, 1506 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6