Nutrient Comparison: Pine Nuts VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Boiled Red Kidney Beans:
- 100 grams of Pine Nuts have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 311 times more Vitamin E and 6.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Pine Nuts.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Pine Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Boiled Red Kidney Beans:
- 100 grams of Pine Nuts have 5.5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 18.5 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium and 6 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Calcium and 1.7 times more Selenium than Dried Pine Nuts.
- 100 grams of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 5.3 times more Energy, 136.7 times more Fat, 68 times more Saturated Fat, 309.8 times more Omega 6, 11.2 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Carbohydrate and 2 times more Fiber than Dried Pine Nuts.
- Both Pine Nuts and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6