Nutrient Comparison: Pine Nuts VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pine Nuts versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pine Nuts vs Cassava:
- 100 grams of Pine Nuts have 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B9, 49.1 times more Vitamin E and 28.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 25.8 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pine Nuts have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Dried Pine Nuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pine Nuts vs Cassava:
- 100 grams of Pine Nuts have 13.2 times more Copper, 20.5 times more Iron, 12 times more Magnesium, 22.9 times more Manganese, 21.3 times more Phosphorus, 2.2 times more Potassium and 19 times more Zinc than Cassava.
- Both Dried Pine Nuts as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pine Nuts have 4.2 times more Energy, 244.2 times more Fat, 66.2 times more Saturated Fat, 9.6 times more Omega 3, 1035.9 times more Omega 6, 2.1 times more Sugars, 2.1 times more Fiber and 10.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Carbohydrate than Dried Pine Nuts.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6