Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Pistachio Nuts with Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Frozen Chopped Broccoli:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 13.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 4 times more Vitamin A, 1.3 times more Vitamin B9, 18.8 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- 100 grams of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Frozen Chopped Broccoli:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 1.9 times more Calcium, 34 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 4.2 times more Manganese, 9.4 times more Phosphorus, 4.8 times more Potassium, 3.6 times more Selenium, 17.8 times more Sodium and 4.9 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 51.1 times more Water than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 21.9 times more Energy, 158 times more Fat, 128.3 times more Saturated Fat, 2 times more Omega 3, 423.4 times more Omega 6, 5.8 times more Carbohydrate, 5.7 times more Sugars, 3.4 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6