Lets compare vitamin content per 100 grams of Glazed Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Glazed Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Glazed Walnuts have 5.5 times more Calcium and 1.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 10 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts have 3.1 times more Energy, 7 times more Fat, 3.3 times more Saturated Fat, 1.7 times more Carbohydrate, 110.8 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Glazed Walnuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.