Nutrient Comparison: Babassu Oil VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Babassu Oil versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Babassu Oil vs Boiled Red Kidney Beans:
- 100 grams of Babassu Oil have 636.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
- 100 grams of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Babassu Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Babassu Oil vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
- 100 grams of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Babassu Oil have 7 times more Energy, 200 times more Fat, 1127.8 times more Saturated Fat and 15 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Babassu Oil.
- 100 grams of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6