Nutrient Comparison: ENOVA Oil VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Cooked Chopped Frozen Broccoli:
- 100 grams of ENOVA Oil have 16.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
Comparing minerals per 100 grams for ENOVA Oil vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 31.6 times more Energy, 833.3 times more Fat, 257.2 times more Saturated Fat, 177 times more Omega 3 and 3533.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6