Nutrient Comparison: ENOVA Oil VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Cooked Chopped Frozen Broccoli:
- 14 ounces of ENOVA Oil have 16.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for ENOVA Oil vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 31.6 times more Energy, 833.3 times more Fat, 257.2 times more Saturated Fat, 177 times more Omega 3 and 3533.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6