Nutrient Comparison: ENOVA Oil VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Frozen Broccoli Spears:
- 14 ounces of ENOVA Oil have 16 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 14 ounces for ENOVA Oil vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 30.5 times more Energy, 294.1 times more Fat, 89 times more Saturated Fat, 59.5 times more Omega 3 and 1241.6 times more Omega 6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6