Comparing Nutrients in 100 calories ENOVA OilVS Frozen Broccoli Spears
Weight per 100 calories
ENOVA Oil
11.3g
Frozen Broccoli Spears
345g
ENOVA Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Frozen Broccoli Spears?