Comparing Nutrients in 300 calories ENOVA OilVS Frozen Broccoli Spears
Weight per 300 calories
ENOVA Oil
34g
Frozen Broccoli Spears
1035g
ENOVA Oil has 30.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Frozen Broccoli Spears?