Nutrient Comparison: ENOVA Oil VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Frozen Broccoli Spears:
- 1 kilogram of ENOVA Oil has 16 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 1 kilogram for ENOVA Oil vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 30.5 times more Energy, 294.1 times more Fat, 89 times more Saturated Fat, 59.5 times more Omega 3 and 1241.6 times more Omega 6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6