Nutrient Comparison: ENOVA Oil VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Frozen Broccoli Spears:
- 5 ounces of ENOVA Oil have 16 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 5 ounces for ENOVA Oil vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 30.5 times more Energy, 294.1 times more Fat, 89 times more Saturated Fat, 59.5 times more Omega 3 and 1241.6 times more Omega 6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6