Nutrient Comparison: Corn And Canola Oil VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Corn And Canola Oil versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Corn And Canola Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn And Canola Oil vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn And Canola Oil have 1.4 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat and 73.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
- 100 grams of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein