Nutrient Comparison: Cupu Assu Oil VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cupu Assu Oil versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Boiled Brussels Sprouts:
- 100 grams of Cupu Assu Oil have 1.4 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cupu Assu Oil vs Boiled Brussels Sprouts:
- 100 g of Boiled and Drained Brussels Sprouts contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cupu Assu Oil have 24.6 times more Energy, 200 times more Fat, 521.6 times more Saturated Fat and 48.1 times more Omega 6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6