Nutrient Comparison: Cold Pressed Flaxseed Oil VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cold Pressed Flaxseed Oil versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 10.9 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 41 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 59 times more Phosphorus, more Potassium, more Selenium, 4.9 times more Zinc and 754.6 times more Water than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cold Pressed Flaxseed Oil have 30.5 times more Energy, 294.1 times more Fat, 172.6 times more Saturated Fat, 426.9 times more Omega 3 and 387.2 times more Omega 6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Carbohydrate, more Sugars, more Fiber and 27.8 times more Protein than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6