Nutrient Comparison: Industrial High Oleic Canola Oil VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Industrial High Oleic Canola Oil versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Brazilnuts:
- 100 grams of Industrial High Oleic Canola Oil have 3.1 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin K
- Both Industrial High Oleic Canola Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial High Oleic Canola Oil have 1.4 times more Energy, 1.5 times more Fat and 66.4 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.4 times more Saturated Fat, 1.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein