Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Low Linolenic Industrial Soy Oil versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Linolenic Industrial Soy Oil vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Low Linolenic Industrial Soy Oil as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Low Linolenic Industrial Soy Oil vs Acorns:
- 100 g of Raw Acorns contain more Calcium, more Copper, 15.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and 51 times more Zinc than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Linolenic Industrial Soy Oil have 2.3 times more Energy, 4.2 times more Fat, 4.9 times more Saturated Fat and 12.2 times more Omega 6 than Acorns.
- While 100 g of Raw Acorns contain more Carbohydrate and more Protein than Low Linolenic Industrial Soy Oil.
- 100 grams of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Protein