Nutrient Comparison: Nutmeg Butter Oil VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Nutmeg Butter Oil versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Nutmeg Butter Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Nutmeg Butter Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nutmeg Butter Oil have 2.7 times more Energy, 62.1 times more Fat and 652.2 times more Saturated Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
- 100 grams of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Nutmeg Butter Oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.