Nutrient Comparison: Soybean Lecithin VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Lecithin versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Lecithin vs Roasted Cashews:
- 100 grams of Soybean Lecithin have 8.9 times more Vitamin E and 5.3 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Lecithin.
- 100 grams of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Soybean Lecithin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Lecithin vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 100 grams of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Lecithin have 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Saturated Fat, 31.9 times more Omega 3 and 5.2 times more Omega 6 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- 100 grams of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein