Nutrient Comparison: High Oleic Sunflower Oil VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Sunflower Oil versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Red Kidney Beans:
- 100 grams of High Oleic Sunflower Oil have 195.6 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both High Oleic (70% and Over) Sunflower Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic Sunflower Oil have 2.6 times more Energy, 94.3 times more Fat, 64 times more Saturated Fat and 15.8 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6