Nutrient Comparison: Walnut Oil VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Walnut Oil versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnut Oil vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 100 grams of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Walnut Oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnut Oil vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
- 100 grams of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnut Oil have 1.4 times more Energy, 1.8 times more Fat, 7 times more Saturated Fat and 1.6 times more Omega 6 than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- Both Walnut Oil and Dried Butternuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein