Nutrient Comparison: Canned Orange Juice VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1 and 6 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 grams of Canned Orange Juice have 2.4 times more Copper, 5 times more Magnesium, 5.7 times more Phosphorus and 13.1 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Sugars and 2 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 100 grams.