Nutrient Comparison: Canned Orange Juice VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1 and 6 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 5 ounces of Canned Orange Juice have 2.4 times more Copper, 5 times more Magnesium, 5.7 times more Phosphorus and 13.1 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Sugars and 2 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- Both Unsweetened Canned Orange Juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in five ounces.