Canned Orange Juice VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 300 calories of Canned Orange Juice have 9.4 times more Vitamin A, 2 times more Vitamin B1, 6.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 300 calories of Canned Orange Juice have 2.6 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 5.9 times more Phosphorus and 13.7 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 3.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Sugars, 1.9 times more Fructose and 1.9 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein