Nutrient Comparison: Canned Orange Juice VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 25.2 times more Vitamin A, 4.3 times more Vitamin B1, 6.7 times more Vitamin B2, 10 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9, 12.7 times more Vitamin E and 2560 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 11.8 times more Calcium, 3.4 times more Copper, 12.7 times more Iron, 2.7 times more Magnesium, 18.1 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 13 times more Selenium, 14 times more Sodium and 13.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.5 times more Carbohydrate, 14.1 times more Sugars and 10.1 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 28.7 times more Omega 3, 9.3 times more Fiber and 5.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.