Nutrient Comparison: Canned Orange Juice VS Boiled Savoy Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Savoy Cabbage with Salt:
- 100 grams of Canned Orange Juice have 1.8 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 4.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Savoy Cabbage with Salt:
- 100 g of Boiled and Drained Savoy Cabbage with Salt contain 3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 1.9 times more Phosphorus, 65 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Savoy Cabbage with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2 times more Carbohydrate than Boiled Savoy Cabbage with Salt.
- While 100 g of Boiled and Drained Savoy Cabbage with Salt contain 9.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.