Comparing Nutrients in 100 grams Canned Orange Juice VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Canned Orange Juice	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	1.62% 47kcal	11.3% 329kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	4.3% 1.4g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	111% 1.77g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	34% 44.3g	130g per day for Men 19-50 years
Sugars	12% 8.76g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	0.99% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 4.06g	% 0g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	29.5% 11g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	9.27% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	1% 10mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	8.03% 273mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	34% 507mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 9.7 times more Vitamin B1, 17.1 times more Vitamin B2, 18.9 times more Vitamin B3 and 7 times more Vitamin E than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E

Comparing minerals per 100 grams for Canned Orange Juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 100 grams of Canned Orange Juice have 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 11.8 times more Calcium, 11.8 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 80.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, 250 times more Selenium, 126.8 times more Sodium and 33.8 times more Zinc than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 2.1 times more Sugars and 3.4 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7 times more Energy, 77.3 times more Fat, 76.7 times more Saturated Fat, 253.1 times more Omega 3, 116.6 times more Omega 6, 4 times more Carbohydrate, 37.3 times more Fiber and 17.4 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein