Udi's, Gluten Free, Whole Grain Dinner Rolls have 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Canned Orange Juice VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin E per 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
500 calories of Canned Orange Juice have 4.7 times more Potassium and 20.5 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.7 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 11.5 times more Manganese, 2 times more Phosphorus, 35.7 times more Selenium, 18.1 times more Sodium and 4.8 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 14.6 times more Sugars and 23.6 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 11 times more Fat, 36.2 times more Omega 3, 16.7 times more Omega 6, 5.3 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber