Nutrient Comparison: Canned Orange Juice VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 9.7 times more Vitamin B1, 17.1 times more Vitamin B2, 18.9 times more Vitamin B3 and 7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Canned Orange Juice vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 5 ounces of Canned Orange Juice have 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 11.8 times more Calcium, 11.8 times more Copper, 16.4 times more Iron, 9.6 times more Magnesium, 80.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, 250 times more Selenium, 126.8 times more Sodium and 33.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Sugars and 3.4 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7 times more Energy, 77.3 times more Fat, 76.7 times more Saturated Fat, 253.1 times more Omega 3, 116.6 times more Omega 6, 4 times more Carbohydrate, 37.3 times more Fiber and 17.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein