Nutrient Comparison: Chilled Orange Juice VS Fireweed Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Fireweed Leaves:
- 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B1 and 15.3 times more Vitamin C than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 90 times more Vitamin A, 3.5 times more Vitamin B2, 16.7 times more Vitamin B3, 7 times more Vitamin B5, 8.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Fireweed Leaves:
- 100 grams of Chilled Orange Juice have 1.2 times more Water than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 39 times more Calcium, 7.6 times more Copper, 18.5 times more Iron, 14.2 times more Magnesium, 291.5 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 17 times more Sodium and 38 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Fireweed Leaves contain 2.1 times more Energy, 22.9 times more Fat, 1.7 times more Carbohydrate, 35.3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein