Nutrient Comparison: Chilled Orange Juice VS Fireweed Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Fireweed Leaves:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Vitamin B1 and 15.3 times more Vitamin C than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 90 times more Vitamin A, 3.5 times more Vitamin B2, 16.7 times more Vitamin B3, 7 times more Vitamin B5, 8.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Fireweed Leaves:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Water than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 39 times more Calcium, 7.6 times more Copper, 18.5 times more Iron, 14.2 times more Magnesium, 291.5 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 17 times more Sodium and 38 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Fireweed Leaves contains 2.1 times more Energy, 22.9 times more Fat, 1.7 times more Carbohydrate, 35.3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein