Nutrient Comparison: Chilled Orange Juice VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs SILK Chai, soymilk:
- 100 grams of Chilled Orange Juice have 2.7 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Chilled Orange Juice vs SILK Chai, soymilk:
- 100 grams of Chilled Orange Juice have more Magnesium and 1.4 times more Potassium than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 11.2 times more Calcium, 3.4 times more Iron, 20.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and SILK Chai, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.5 times more Carbohydrate and 1.4 times more Sugars than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 3.6 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as SILK Chai, soymilk provide inadequate amounts of Energy and Fiber in 100 grams.