Nutrient Comparison: Chilled Orange Juice VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Frozen Sweet Potato Puffs:
- 100 grams of Chilled Orange Juice have 15.3 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Chilled Orange Juice vs Frozen Sweet Potato Puffs:
- 100 grams of Chilled Orange Juice have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 5.2 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium and 125 times more Sodium than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain 3.3 times more Energy, 29.8 times more Fat, 2.7 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Sweet Potato Puffs offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein