Nutrient Comparison: Chilled Orange Juice VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Frozen Sweet Potato Puffs:
- 14 ounces of Chilled Orange Juice have 15.3 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Frozen Sweet Potato Puffs:
- 14 ounces of Chilled Orange Juice have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.2 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium and 125 times more Sodium than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.3 times more Energy, 29.8 times more Fat, 2.7 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Sweet Potato Puffs offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein