Nutrient Comparison: Chilled Orange Juice with Calcium VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Chilled Orange Juice from Concentrate with Calcium and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Chilled Orange Juice with Calcium have 10 times more Calcium, 1.2 times more Phosphorus, 1.7 times more Potassium and 52.2 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.6 times more Iron, 9.8 times more Manganese, 100.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 5.9 times more Fructose than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 10.5 times more Energy, 170.6 times more Fat, 500.4 times more Saturated Fat, 61.4 times more Omega 3, 104.9 times more Omega 6, 6.6 times more Carbohydrate, 5.6 times more Sugars and 3.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 100 grams.