Nutrient Comparison: Chilled Orange Juice with Calcium VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Dock:
- 100 grams of Chilled Orange Juice with Calcium have 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dock.
- While 100 g of Raw Dock contain 100 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Dock provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Dock:
- 100 grams of Chilled Orange Juice with Calcium have 3.2 times more Calcium than Dock.
- While 100 g of Raw Dock contain 3.1 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Dock contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 3.5 times more Carbohydrate than Dock.
- While 100 g of Raw Dock contain 9.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Dock provide inadequate amounts of Energy in 100 grams.