Nutrient Comparison: Chilled Orange Juice with Calcium VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Dock:
- 1 kilogram of Chilled Orange Juice with Calcium has 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dock.
- While 1 kg of Raw Dock contains 100 times more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Dock provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Dock:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.2 times more Calcium than Dock.
- While 1 kg of Raw Dock contains 3.1 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 15.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Dock contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Dock lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.5 times more Carbohydrate than Dock.
- While 1 kg of Raw Dock contains 9.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Dock provide inadequate amounts of Energy in one kilogram.